How Can I "Chill Out" When I'm Feeling Upset?

As part of the anger management groups I facilitate,  I brainstorm with students ways they can "chill out" if they are feeling upset. Students have great ideas of what they can do when they are feeling upset. I wanted to find a more permanent way to share students' ideas.

After making my Where's the Counselor? dial I used the extra scrapbook paper to display students suggestions for ways to "chill out" on the wall of my office.  The best part about this easy to make display is that if students come up with more suggestions I can easily add them to my wall.

To make this display, I printed the question "How can I 'Chill Out' when I'm feeling upset?" and the words on computer paper. Using a paper cutter, I cut the words out. I then cut Diecuts With A View 8 by 8 Grade School Stack scrapbook paper for behind the computer paper words, leaving enough room for a border. I laminated all the words and the question.  I used removable foam mounting squares to mount the words and question on the wall.

Share your creative ideas! Comment below, email me, tweet, or share on the School Counselor Blog Facebook Page!

Danielle is a K-12 Certified School Counselor, Nationally Certified Counselor, and blogger at School Counselor Blog, a place where school counselors share innovative ideas, creative lesson plans, and quality resources.  Contact Danielle via email, follow her on twitter, and become a fan of the School Counselor Blog Facebook Page.

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